1-1 Transformative Coaching Call: From Real You to Ideal You (4 x 1 HR sessions / 1 session per week)

These 4 x 1-hour sessions are designed to provide an in-depth, holistic transformation by combining the 5 I's Pillar of Transformation with the 6 Domains of LIFE. By the end of these extended sessions, you will have a comprehensive, actionable plan for your personal growth and transformation across all key aspects of your life. Whether you’re seeking clarity, improved habits, or a deeper connection with your purpose, this session will empower you to start living with intention, power, and focus.

1. Setting Energy (Spiritual):
   • Reconnect with your deeper purpose and align your spiritual energy with your vision for life.
   • Establish a clear understanding of your why and learn to stay grounded in your spiritual beliefs.
2. Balancing Energy (Mental):
   • Identify and reframe limiting beliefs and mental blocks that are holding you back.
   • Learn strategies to strengthen mental clarity, enhance focus, and develop resilience.
3. Charging Energy (Emotional):
   • Build emotional intelligence and strategies to handle emotional challenges with strength and mindfulness.
   • Learn to manage stress and regulate emotions to stay aligned with your goals.
4. Exerting Energy (Physical):
   • Develop a plan for strengthening your physical health through sustainable habits.
   • Learn how to improve your energy, vitality, and overall well-being with a focus on exercise, nutrition, and rest.
5. Giving Energy (Social):
   • Assess your relationships and build a supportive social circle that empowers you.
   • Learn how to create and maintain relationships that align with your growth and transformation.
6. Exchanging Energy (Financial):
   • Develop a financial mindset that supports your ideal life and long-term goals.
   • Learn strategies for improving your financial health, building wealth, and achieving financial independence.

This 4-hour, personalized life coaching session offers a deep dive into transformation by integrating the 5 I's Pillar of Transformation with the 6 Domains of LIFE. You will walk away with actionable insights, clear strategies, and an empowered mindset to help you shift from the real you to the ideal you. Whether you are looking to reset your life, build better habits, or gain clarity in your purpose, this session will provide the tools and guidance needed to start living with intention and purpose.

In this extended session, we will go deeper into each domain of your life, creating a more detailed and comprehensive action plan for your transformation. You'll receive more time to explore each domain thoroughly, allowing for personalized guidance, strategies, and breakthroughs.

Hour 1: Setting the Foundation

• Welcome & Introduction:
  • Brief overview of the session structure.
  • Establish clear expectations and goals for the session.
• Setting Energy (Spiritual):
  • Reconnect with your deeper purpose and align your spiritual energy with your vision for life.
  • Establish a clear understanding of your "why" and stay grounded in your spiritual beliefs.
• Balancing Energy (Mental):
  • Identify limiting beliefs and mental blocks.
  • Reframe negative patterns to enhance mental clarity and develop resilience.

Hour 2: Diving Deeper

• Charging Energy (Emotional):
  • Address emotional intelligence and strategies for handling emotional challenges.
  • Learn mindfulness techniques to regulate emotions and stay focused on goals.
• Exerting Energy (Physical):
  • Discuss creating sustainable physical habits that support health.
  • Develop a plan for improving energy, vitality, and physical well-being.
• Short Break: A brief moment for reflection or rest.

Hour 3: Focusing on Relationships and Growth

• Giving Energy (Social):
  • Assess current relationships and identify how they support or hinder growth.
  • Develop strategies to build and maintain supportive relationships that align with your transformation.
• Exchanging Energy (Financial):
  • Understand the connection between your mindset and financial health.
  • Develop a strategy to create financial abundance and align wealth with your purpose.
• Reflection and Integration:
  • Review key insights from the previous sections.
  • Ensure the integration of strategies into your daily life.

Hour 4: Action Planning and Accountability

• Action Plan Development:
  • Create a personalized, actionable roadmap for transformation in each of the 6 Domains of LIFE.
  • Set SMART (Specific, Measurable, Achievable, Relevant, Time-Bound) goals for immediate implementation.
• Ongoing Support & Accountability:
  • Discuss next steps, support options (e.g., follow-up check-ins, additional resources), and how to stay accountable.
• Q&A and Final Thoughts:
  • Open the floor for any final questions, clarification, and reflections on the session.
  • Recap actionable steps and end on a motivational note.